Posts Tagged ‘snack’

will i lose weight with this diet?

January 3rd, 2011 admin

Watch this great video about weight loss

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Pritikin Recipes

i wake up early then go to school so i don’t really eat breakfast

breakfast- kinder bueno and water
snack- nothing
lunch- sometimes a sandwich( corn beef, tuna, or ham) or fruit salad
snack-nothing
dinner- i dont know my mum cooks all sorts, but i will eat lots of veg, and a little bit of carbs and lots of veg ( bug a really small meal)

exercise- 1hr cardio, 50 push ups and sit ups

can you give me good diets and exercise tips to lose weight :)

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , , , , , 6 Comments »

Anyone have Atkins dieting tips?

November 17th, 2010 admin

Pritikin Recipes

I recently started the Atkins diet, and so far it’s been easy. I’ve heard that the first few days are a snap, but maintaining is the hard part. So I’m wondering if anyone has done it themselves, and has some good advice? I’m not overweight, I just want to get very trim for a cruise this winter with as little time in the gym as possible.

I work 16 hours a day, and rarely have time to cook breakfast, or lunch, and prefer to snack through out the day. What are good things to have around for snacks?

Any kinds of advice or even websites would be greatly appreciated!

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , 1 Comment »

Okay me and my friend made this deal where whoever gets a six pack first wins. Tips/exercises/diet?

August 12th, 2010 admin

Pritikin Recipes

Here’s my info:
Age: 14
Height: 5′ 8.75"
Weight: 130lb
Misc: I can do 20 push – ups easily, I usually eat an egg or peaches and cottage cheese or maybe a slice of french toast for breakfast, I usually skip lunch((Hey, I just don’t get hungry. O.o Weird, I know, but I have to make myself eat a little something for breakfast.)), but when I do eat it’s something like macaroni and cheese or ramen noodles, or soup, possibly a sandwich with soup or alone. For dinner, I might just snack on corn tortilla chips or some peaches and cottage cheese, or if my dad cooks, I eat a lot of that ((*drool* My dad’s an awesome cook)), and I snack a lot during the day, not a whole lot each time, but maybe an apple, a piece of pie that I made, etc.

And just so you know, this is a fair fight. We are both 14 and we weigh pretty much the same((off by five pounds at the most)). =]

I will await your tips happily!

–MT
BY THE BY I’m homeschooled, so track is not an option for me, and I go bowling with a 13 pound ball at least once a week.

–MT
Also, I’ve recently started replacing chips and pie for a home made smoothie… No mixes or anything, just fruit and juice.

–MT

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , , , , , , 6 Comments »

What eating habits are ideal for weight loss?

July 29th, 2010 admin

Pritikin Recipes

I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but i always end up slipping.

What are your thoughts on different eating habits geared towards weight loss?

My question again was about weight loss and there have been some great answers

Posted in Weight Loss Tags: , , , , , , 9 Comments »

Exercises and Diet Tips for a REALLY BROKE noob? 10pts best answer?

July 25th, 2010 admin

Pritikin Recipes

Hey All!
So for starters, I am 21 years old, I am 5’6", 170, recently gained about 15lbs. I am a smoker, and I am a female.

I don’t want to be a smoker anymore, but thats a separate issue altogether.

So I am broke and can’t get a gym membership, and all I eat is dollar burgers and frozen pizza’s as I am really broke.

I want to know what I can eat quickly for breakfast that will be good for me and cheap? I don’t care if its the same thing every morning as long as its QUICK. like no cooking involved…. as I don’t cook…

What is a good lunch to take to work every day? once again quick and cheap and healthy.

Snacks? like a 10oclock and 3 oclock snack?

And dinners? I am not a cook, I can do a few things but I just want basic healthy meals I can eat…

Also exercise sched? I have never been an exerciser so any ideas will be really helpful!

My goal is to lose 30 lbs. but I’d be happy with the 15 I recently gained. (I have always been 155 for most of my adult life)

You guys are great!

Thanks,
B
Yup do have a job, I just have like a 100 dollar budget for food each month.

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , 3 Comments »

Any tips for teenage weight loss? (easy diet tips, exercise etc…)?

June 24th, 2010 admin

Pritikin Recipes

okay, so I’m 14yrs old, 5′ 6"…and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked….but I went off track and can’t seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and eat very healthy…but I guess my problem is eating too much too often.(my breakfast is always 3/4 cups of granola cereal or Kashi wheat squares. Lunch is usually an apple and a granola bar…but sometimes I forget my lunch or steal from my friends trays. My mom cooks the meals…so I have no control over that.) I tell myself that if I eat a big lunch or breakfast, I won’t have a snack later, but I always seem to end up have a snack and going overboard!!! I love fruit and most veggies, and unfortunately…carbs. Is there ANYTHING that I can do (without paying for any kind of diet program etc…) to help me loose weight? I can’t exactly go and buy some diet pills or anything or go to weightwatchers. I live in a VERY hilly area, and so it seems difficult to start out a daily running routine in/on such harsh terrain. I’m an extremely shy person and so I absolutely HATE going to the gym. Is there anything I can do to help me loose weight? I’m desperate here! (i want to do this the "healthy way")
Is Acai berry really alright for 14 year olds? I mean…I’ve considered it… but i just don’t want ot risk it if there is any risk in it at all.

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , , , , , , 3 Comments »

Diet problems. Do you know recipes for tasty vegetable dishes?

June 3rd, 2010 admin

Pritikin Recipes

Hi. I need to change my diet. My mom hates cooking. I wouldn’t mind but I don’t know how and she won’t teach me. She doesn’t make healthy, balanced meals and the few times that she prepares vegetables, they taste horrid and I’ve developed a strong dislike to anything that’s green and edible. :-P

I need a few tasty recipes for preparing vegetables. I would also appreciate tips on how to prepare them so they don’t lose flavour and taste like rubber.

I snack on unhealthy foods like crisps and cookies, I’m also looking for alternatives: healthy and tasty snacks.

Any help would be deeply appreciated. :-)

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , 7 Comments »