Pritikin Recipes

I’m looking to go on a diet to lose between 10-15 lbs. I sit in a cube for 9 hours a day, so it’s easy for me to be a snacker. I need to find a diet that will still allow me to eat healthily while I’m losing the weight. I know that the Atkins Diet is popular but, I heard that it can also be damaging to your health if you cut out all carbs. I also want to stay away from "crash dieting." I want something that I can stick with years down the road. Any ideas?

My question again was about popular diets and there have been some great answers