Pritikin Recipes

Okay so I had my son just over a year now and I still have some lingering body fat (I was 130lbs and hit 205 in my pregnancy) But now i’m 5’2 and 160lbs.

Honestly it fits my frame very nicely, no one believes my weight but i’m looking to shed some pounds. I never worked out prior to this. I am doing squats and lunges 2-3 times a week letting myself heal up between and i’m doing cardio at home(about 20-40mins) after researching a few videos on youtube.

I eat small meals daily, most of the time I cook up a bunch of lean chicken with light seasoning (no breading) and heat that up or add to salads. I munch on oranges, apples and I eat things like oatmeal for breakfast or some special K. Also, I drink loads and loads of water or 1% milk sometimes, never any soda’s or juice.

Well, this has been going on for about two weeks now and my weight hasn’t changed any. I’m not quite sure what I can do or if it’s just slow to start? Anyone have any tips for things I can do at home that doesn’t require equipment or any diet tips ?

Thanks in advance, I really appreciate it.
Well, I’m awake nights I wake up about 2-3pm and I don’t sleep until 7am, My husband works overnight so it got me in that schedule.

My question again was about diet cooking tips and there have been some great answers