Pritikin Recipes

Due to a recent illness Ive been advised to avoid Red Meat/Poulty/Pork, Fats, Processed/canned and refined food, Beans, Wheat/Gluten and Dairy. Im a culinary arts graduate, so complicated recipes dont bother me, but im looking for good ideas for meals for myself. My diet allows Tofu/Gluten-free pasta+bread/Seafood +Shell fish/ and mushrooms as a main source of protein, many organic fruits and vegetables and rice and sweet potatoes as a starch. Any Vegetarians/Vegans have any tips for me? Please realise that this was not a choice for me to be meatfree but a medical reccomendation due to an illness I have-and so far since ive started this diet ive been almost pain free.

My question again was about diet cooking tips and there have been some great answers