Pritikin Recipes

of the sugar substuites which is best and why? I am not diabetic but looking for ways to cut calories out of my diet. I’ve heard that Stevia is the best. Splenda is the most popular right now. I’ve heard that Nutra Sweet causes cancer. Are any of the things I am hearing right? Is Equal any good? I mean a good head knowledge of this stuff is important, well so I think so.

My question again was about popular diets and there have been some great answers