My friend and I just started the Atkins diet and we are having a hard time finding foods that we can eat during the day that are not eggs or meat. Any suggestions would be greatly appreciated. Recipes are food meals or sweets would also be wonderful!

My question again was about atkins diet and there have been some great answers

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It’s my second day on the Atkins Diet. I have lost 3lbs. and it is so hard. I crave sweets all the time and to do without any carbs is so hard. Does anyone know if I could use splenda during the induction phase?

My question again was about atkins diet and there have been some great answers

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Why is it so hard to lose belly fat after 40? I can’t stand having a pooch and I miss my tiny little waistline! Yes I’m sure a little of it is metabolism, because I don’t have time to be as active as I used to, so 25 lbs crept on on me during my late 30′s. So I’ve been working out since January (New Years Resolution) I use my treadmill and some aerobic DVD’s almost daily. On the week-ends I do yard work, I go bike riding and stay in motion.. I try to eat between 1,000 -1,200 calories a day; I’ve cut out fast foods, cokes, sweets and reduced my carbs. So why has it taken me 9 months to lose 10 measly pounds? It’s so frustrating! I used to have such a cute figure! But I still seem "thick" in the middle and seeing myself from the side-view is gross! I can’t lose the gut no matter how many sit ups, push ups, squats, fat-burning I can fit into a day. Urgh! I see other women who are my age but they look so thin how do they do it??? I literally hate wearing jeans anymore because they’re all low-rise which means I have an unsightly roll hanging over the top. I’m not ready to look like a middle aged woman but my body is fighting me! What should I do?….

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Yo, I’m 14 and i didnt really have a new years resolution until i realised my diet consisted of chips candy and starch… like seriously my friends mom made homemade stuffing tonight and I felt full and satisfied for the first time in about a month. And let me not forget that I have gained about 8 pounds over a 2 week holiday period. So My goal is to lose about 5 pounds. Anyone have any good diet tips or ways to resist sweets? Oh and some healthy dinner recipes would be nice. I’m pretty independent when it comes to cooking, so whatever you throw at me should be no problem at all…

My question again was about diet cooking tips and there have been some great answers

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okay so ive been struggleing with a eating disorder lately and today i did some research and watched some shows and stuff and i kinda made a diet for myself…tell me what you think…

breakfreast…1 package oatmeal with hot water
lunch…ritz crackers and chedder cheese
dinner…cheese and crackers or whatever my mom is cooking
dessert…fruit snacks, or sweedish fish or something small and low in calories…
and to drink…vitimin water the 10 calorie ones and water and G2 gatorade…

and then i dont want a "fat" day where i can eat whatever but i am thinking about only letting myself have sweets on monday wedsday and friday idk what do you think?? any ideas oh and instead of any snakcs ill jsut chew gum!!

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