Posts Tagged ‘three times’

How does birth control affect weight loss?

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

Pritikin Recipes

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would this affect my weight loss? I know it reacts differently with each woman… but what are the possibilities?

Thanks in advance!

My question again was about weight loss and there have been some great answers

Getting Fit over 40?

Pritikin Recipes

I’m a 47 year old male. I’m 6’5" and 320lbs and haven’t excercised regularly for awhile. I recently started a martial arts class to try to get fit. The class does a lot of exercises like situps, knee bends, pushups, etc.

I’ve been going three times a week for about 7 weeks now. But the class is still making me huff and puff and be short of breath.

My question is: At my age, weight, and fitness level how long will it take before I start seeing improvements in my aerobic fitness level?