Posts Tagged ‘ups’

will i lose weight with this diet?

January 3rd, 2011 admin

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

Pritikin Recipes

i wake up early then go to school so i don’t really eat breakfast

breakfast- kinder bueno and water
snack- nothing
lunch- sometimes a sandwich( corn beef, tuna, or ham) or fruit salad
snack-nothing
dinner- i dont know my mum cooks all sorts, but i will eat lots of veg, and a little bit of carbs and lots of veg ( bug a really small meal)

exercise- 1hr cardio, 50 push ups and sit ups

can you give me good diets and exercise tips to lose weight :)

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , , , , , 6 Comments »

How do (some) women over 40 stay so thin?

September 24th, 2010 admin

Pritikin Recipes

Why is it so hard to lose belly fat after 40? I can’t stand having a pooch and I miss my tiny little waistline! Yes I’m sure a little of it is metabolism, because I don’t have time to be as active as I used to, so 25 lbs crept on on me during my late 30′s. So I’ve been working out since January (New Years Resolution) I use my treadmill and some aerobic DVD’s almost daily. On the week-ends I do yard work, I go bike riding and stay in motion.. I try to eat between 1,000 -1,200 calories a day; I’ve cut out fast foods, cokes, sweets and reduced my carbs. So why has it taken me 9 months to lose 10 measly pounds? It’s so frustrating! I used to have such a cute figure! But I still seem "thick" in the middle and seeing myself from the side-view is gross! I can’t lose the gut no matter how many sit ups, push ups, squats, fat-burning I can fit into a day. Urgh! I see other women who are my age but they look so thin how do they do it??? I literally hate wearing jeans anymore because they’re all low-rise which means I have an unsightly roll hanging over the top. I’m not ready to look like a middle aged woman but my body is fighting me! What should I do?….

My question again was about fit over 40 and there have been some great answers

Posted in Fit Over 40 Tags: , , , , , , , , , , , , , , , , 2 Comments »

Okay me and my friend made this deal where whoever gets a six pack first wins. Tips/exercises/diet?

August 12th, 2010 admin

Pritikin Recipes

Here’s my info:
Age: 14
Height: 5′ 8.75"
Weight: 130lb
Misc: I can do 20 push – ups easily, I usually eat an egg or peaches and cottage cheese or maybe a slice of french toast for breakfast, I usually skip lunch((Hey, I just don’t get hungry. O.o Weird, I know, but I have to make myself eat a little something for breakfast.)), but when I do eat it’s something like macaroni and cheese or ramen noodles, or soup, possibly a sandwich with soup or alone. For dinner, I might just snack on corn tortilla chips or some peaches and cottage cheese, or if my dad cooks, I eat a lot of that ((*drool* My dad’s an awesome cook)), and I snack a lot during the day, not a whole lot each time, but maybe an apple, a piece of pie that I made, etc.

And just so you know, this is a fair fight. We are both 14 and we weigh pretty much the same((off by five pounds at the most)). =]

I will await your tips happily!

–MT
BY THE BY I’m homeschooled, so track is not an option for me, and I go bowling with a 13 pound ball at least once a week.

–MT
Also, I’ve recently started replacing chips and pie for a home made smoothie… No mixes or anything, just fruit and juice.

–MT

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , , , , , , 6 Comments »

What is a best home workout for weight loss around the stomach and waist?

July 25th, 2010 admin

Pritikin Recipes

I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones

My question again was about weight loss and there have been some great answers

Posted in Weight Loss Tags: , , , , , , , , , 13 Comments »

I hate cooking, but want to eat a healthy and a balanced diet. Any tips on how?

April 15th, 2010 admin

Pritikin Recipes

I have decided to transition to a healthy life style for better living and weight loss. However, with my full schedule, it’s difficult for to consume a prepared meal every time, thus I often resort to snacks and ‘fill-me-ups’. I wanted to know how I can learn to eat healthily, and learn to enjoy cooking while also trying to cure my sugar cravings. Any thoughts and tips would be highly appreciated.

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , 11 Comments »