Posts Tagged ‘vegan’

Optimizing Your Vegan Diet for Better Health

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

A presentation by William Harris, MD Founding VSH board member and resident skeptic William Harris, MD mentions a few free downloads he has put online including the latest USDA Nutrient Database in Excel format, and then reiterates his opinion that a vegan diet and regular exercise are the prime determinants of health, all therapeutic options being secondary. He has a few choice words for the recent food scares that blame plant foods for E. coli and Salmonellosis when those microbes can${q}t be grown in plant media, and argues that it${q}s contamination from nearby animal agriculture that brings on these news bites. Never a big fan of the high carb, low fat mantra, Bill suggests that the fat phobia goes againsta primal fat requirement in order forlife to even exist, although he does point out that all foods with fat but no fiber are threats to health. He backs up the dictum “If Man Made it Don${q}t Eat it,” explaining how the US food industry, with government financial backing and deceptive advertising and labeling, has destroyed American health in its pursuit of profit. A vegan for more than 40 years, William Harris, MD, is a founding and current director of the Vegetarian Society of Hawaii. Prior to his retirement he was an emergency physician and the director of the Kaiser Permanente Vegetarian Lifestyle Clinic. He received his medical degree from the University of California, San Francisco and is the author of The Scientific Basis of Vegetarianism. Retirement has

T Colin Campbell 7 15 2011 000

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1 of 2 Gary Taubes talks about “mostly vegetarian” wife, Dr Oz and Larry King Live

To get started, take a look at these delicious Paleo Diet recipes: bit.ly I was able to successfully stay on the Paleo Diet long term with this amazing cookbook.

8 of 8 Your Health Your Choice

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1 of 4 Good Calories, Bad Calories? Dr Ronald Krauss and Gary Taubes (November 2nd, 2007)

www.sciencefriday.com How much do we really know about how our bodies react to the food we eat? Conventional medical wisdom says that eating foods high in cholesterol is bad for you, and has links to the development of heart disease. In a new book, “Good Calories, Bad Calories,” science writer Gary Taubes suggests that perhaps the emphasis on dietary fat and cholesterol is misplaced, and other factors, such as carbohydrate consumption, should be targeted instead. Join Ira in this segment for a conversation with Taubes about his book, and how it fits into the nutritional big picture. Guests Gary Taubes Author, “Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease” (Knopf, 2007) Contributing Correspondent Science Magazine New York, New York Ronald Krauss Senior Scientist Director, Atherosclerosis Research Children’s Hospital Oakland Research Institute Oakland, California

6 of 20 Latest in Clinical Nutrition 2009

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5 of 20 Latest in Clinical Nutrition 2009

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1 of 2 David Kessler MD The End of Overeating: Taking Control of the Insatiable American Appetite

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How to make the transition from vegitarian to vegan?

Pritikin Recipes

I’m thirteen and have been a vegitarian for about a year. I want to become a vegan, but my diet lately has been going down hill. I’ve been eating mc.donalds for breakfast bread and a cookie for lunch and taco-bell for dinner. My mom does not cook, so I need things that are pre-packed or easy to pepare, or even fresh.I’m not picky.What shall I buy and do you have any diet tips? Also what are some ingredients that are animal derived?

My question again was about diet cooking tips and there have been some great answers

1 of 8 Your Health Your Choice

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