Pritikin Recipes

I plan on doing the master cleanse diet for 14 days. My usual work out routine includes running 3 miles every day and doing ab work outs …will I be able to do that? Or by just doing the diet and not exercising will I lose 1-3 lbs every day? Or should I just lift light weights and do ab work outs? What work outs did beyonce do while on the master cleanse? HELP!!!

My question again was about master cleanse and there have been some great answers