September 7th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6’2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?
My question again was about weight loss and there have been some great answers
Posted in Weight Loss 
Tags: pritikin recipes, weight lifting exercises, Weight Loss, workout 
2 Comments » August 2nd, 2010 admin Pritikin Recipes
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks
My question again was about weight loss and there have been some great answers
July 29th, 2010 admin Pritikin Recipes
According to Men’s Health zine I am about 40 lbs over my normal weight and can have about 1500 calories a day. I need a simple workout for beginners that wont leave me feeling like I am accomplishing nothing. I am a truck driver and have a small amount of time a day to workout. Does anyone have any ideas?
My question again was about fit over 40 and there have been some great answers
Posted in Fit Over 40 Tags: amount of time, calories, men s health, pritikin recipes, workout 3 Comments » July 25th, 2010 admin Pritikin Recipes
I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones
My question again was about weight loss and there have been some great answers
Posted in Weight Loss Tags: dp, excercise, girls, pritikin recipes, sit ups, step 1, step 2, ups, Weight Loss, workout 13 Comments » July 15th, 2010 admin Pritikin Recipes
I don’t always go to my local gym, and i’d like to try one of those dancing weight loss videos i see on the television. If you know of any that ACTUALLY give you a good workout, and you saw results, please let me know.
Thank you!
My question again was about weight loss and there have been some great answers
July 15th, 2010 admin Pritikin Recipes
I don’t always go to my local gym, and i’d like to try one of those dancing weight loss videos i see on the television. If you know of any that ACTUALLY give you a good workout, and you saw results, please let me know.
Thank you!
My question again was about weight loss and there have been some great answers
Posted in Weight Loss Tags: local gym, pritikin recipes, television, Weight Loss, workout 5 Comments » June 18th, 2010 admin Pritikin Recipes
I have been trying to lose weight this summer. I have lost some but I am not satisfied. I need some tips pleas. I think I am eating the right stuff but maybe there are better foods. What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long? Will running do the job?
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: Cooking Tips, diet to lose weight, job, pritikin recipes, right stuff, workout 7 Comments » April 4th, 2010 admin Pritikin Recipes
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.
Posted in Weight Loss Tags: amp, Diet, pritikin recipes, Protein, rpm, shakes, vitamins, Weight Loss, workout 4 Comments » March 19th, 2010 admin Pritikin Recipes
well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?
Great Healthy Recipes To Lose Fat Fast
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For how long is it safe to do Atkins diet?
Pritikin Recipes
I’ve started my Atkins diet late May of this year, and I’ve already lost approximately 20 Ibs, I am still doing the same diet until now. I noticed that the weight loss is slowing down (maybe because I was only losing water weight in the beginning), now I started taking Hydroxycut 4.5 to boost up my metabolism. I moderately workout every night before I go to bed, I feel like im not losing weight anymore but skin is getting firmer, is it because I am gaining muscle mass? My goal is to lose 30 lbs by September, will I make it?
I JUST WANT TO ADD THAT NOT ALL PEOPLE HAVE THE TIME IN A DAY TO REALLY SPEND HOURS WORKING OUT,AND ITS NOT ABOUT BEING "LAZY", I HATE IT WHEN "SOME" PEOPLE HERE MAKE IRRELEVANT COMMENTS THAT WHEN YOU’RE NOT GETTING "INTENSE" WORKING OUT, YOU ARE CLASSIFIED AS LAZY!
My question again was about atkins diet and there have been some great answers