Posts Tagged ‘workouts’

I need some help to become?

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

Pritikin Recipes

anorexic. Give me tips, diets, workouts that don’t need euipment, and caloric content in popular foods. Thankyou
Not helping Nikk C
or Matthew

My question again was about popular diets and there have been some great answers

Effective diet and exercise routine for an overweight teen.?

Pritikin Recipes

Ok, I just turned 18 and I weigh about 185lbs, I am about 5’6-5’7. I started gaining weight about a year ago I went from about a very healthy 145lbs to this. Then I was a very sexy and thick..now I’m just thick. Instead of hips I now have love handles and a pooch..I wear like size 13-15 in jeans mainly because of my love handles. I want to get down to my recommended size (about 150) in about 3-6 months and mainly loose these love handles I would also like to loose some breast mass maybe a cup size? I don’t even know if I can do that. I eat way too many starches. I just got a gym membership and I really just need some cooking and exercise tips. Good meals/workouts things like that..also, I am Italian so I just can’t cut out pasta…

Thanks

My question again was about diet cooking tips and there have been some great answers

What are the most effective weight loss exercises while working out at the gym?

Pritikin Recipes

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

My question again was about weight loss and there have been some great answers

weight loss?

Pritikin Recipes

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.