What are some good work out routines and weight loss tips for a 16 year old male?

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I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

My question again was about weight loss and there have been some great answers

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5 Responses to “What are some good work out routines and weight loss tips for a 16 year old male?”

  1. David says:

    Just get into the habit of swimming every day or two and stick to it.

    Also for a normal (non drastic) diet that works you might want to see:
    http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

  2. thetruegamer2007 says:

    Believe Me, This Blog tells all.

    http://weightloss-thetrueblogger.blogspot.com/

  3. Wolkaholic says:

    Eat little, burn a lot!
    be good

  4. gil-t says:

    dude trust me this works…
    i got this one cheerleader to like me…

    <a href="http://4a8e2cs6d-by3ud57mv8dsohzs.hop.clickbank.net/&quot; target="_top">Click Here!</a>

  5. Mike says:

    One of my friend suggested me Acai berry and it really helped me to lose weight easily.It also lowered my cholesterol level. As it is rich in anti oxidants it helps to get a glowing skin.It is free from side effects as it is a natural palm fruit. http://www.acaiberry.org/benefits.html

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