June 7th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?
My question again was about weight loss and there have been some great answers
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Low calorie diets are a great way to create a slow metabolism. If your ultimate goal is to create a slow metabolism than a low calorie diet is the way to go…………………I seriously doubt you are looking for a slow metabolism
. I found a great video on youtube that explains what happens to your body on a low calorie diet
http://www.youtube.com/watch?v=RyatBHhRcLA
I hope this discourages you from cutting your calories way back to lose weight!!
I personally think these are a waste of time..
I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…
http://burnthefatfeedthemuscle.tumblr.com/
Good luck to you!