March 10th, 2010 
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I need to write a compare-contrast paper on two popular diets– I was wanting do use Weight Watchers as one, but I can’t decide on the second one.
I want to choose something that is very strict with the food– like nutrysystem or jenny craig.
what are some other "interesting" diets?
well, i wanted to do weight watchers becasue you can still eat whatever you want, but you’re watching calories, fat and fiber to create points….
jenny craig food is loaded with salt and so restrictive….
when i went on weight watchers after i had my baby, my diet consisted of coke, twinkies, water and cereal, and i still lost 3 lbs in a week……
the key is moderation!!!!!
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A great one to do to totally wow your teacher and your friends is the low fat compared to the atkins diet. America is the Fattest country in the world, and heart disease is the #2 preventable killer next to smoking (and that’s soon going to change at this rate). Take a look around, every where you look its low fat this, low fat that. Well, why is everyone still fat?! Because Carbohydrates are the bodies 1st energy source. It burns carbs before it burns anything else. So, Limit the carbs and your body will start digging into the fat supply for energy. All fat is is just stored energy. There is a good overview for you, and its really easy to research. Watch a movie like "Supersize Me" for more easy help.
Atkins, Mayo Clinic
Jenny Craig, Seattle Sutton, Atkins, The Zone, Weight Watchers, South Beach Diet.
The Grapefruit Diet & Cabbage Soup Diet are a couple that come to mind.
Try this web site and write some thing about this amazing fruite.
check source web site
You can do Atkins vs. Weight Watchers, or Atkins vs. South Beach. Atkins has you eating so few carbs, while South Beach has you eating carbs, but complex carbs. Weight Watches doesn’t have a prescribed "diet" but does encourage healthy, balanced eating.
You can also try Lindora vs. Weight Watchers and Lindora vs. South Beach. If you’re in Southern California, you might find Lindora clinics here and there. It’s a low carb, high lean protein program. It’s medically supervised.
Ah yes, you can also do Atkins vs. Lindora. Atkins has you eating meats, any meats, while Lindora has you eating only lean meats.
Here’s where you can find information on all 4 diet plans:
Atkins
http://www.atkins.com/
Lindora
http://leanforlife.com/
South Beach
http://www.southbeachdiet.com/index3.asp
Weight Watchers
http://www.weightwatchers.com
a good compare-contrast to weight watchers (healthy, steady weight loss. not restricted, flexible. and realistic) Is gastric by pass surgery (drastic, dangerous, extreme, very fast-unhealthy weight loss, expensive, )
MY TRAINER WAS PERSONAL FRIEND HE PUT ME ON HES DIET COLD BAKED POTATOS ARNT BAD ,NO RED MEAT,NO FRIED FOODS,NO SURGAR CAIN,SWEET-N-LOW NO BUTTER CHICKEN -RICE- FISH,NASTY RICE CAKES I HATE THEM LOTS FRUIT,VEGGIES 2% MILK I WOKED OUT MY WHOLE FAMILY WENT ON THIS DIET ONCE IN AWHILE THEY SPLURGED NOT ME DAM I WAS HEALTHY ITS TIME TO DO IT AGAIN
Compare the Atkins diet and the Ornish diet. One is high protein, no carbs; the other is high carb, low protein. Can’t get more contrasty than that, but there are similarities as well. Good luck!