April 22nd, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
I have a really,really important audition for a ballet lined up in a week and a half. The casting director (who happens to be an acquaintance of mine) says I have a great chance at getting the part if I drop about 5-10 pounds by then. I know fad diets aren’t really the best idea, but even if I exercise like crazy and cut my calories more than I already have I still won’t lose that much weight on time. I thought about going on a seafood diet, but eating too much seafood will make me sick. Anyone have any ideas? Did I emphasis just how incredibly important this job is to my ballet career???
My question again was about popular diets and there have been some great answers
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Fad diets that spring to mind – Slim Fast, Special K cereal, cabbage soup, they may work in the short term but be prepared for your weight to shoot back up once you eat normally again. What will they say when your weight goes up?
To keep the weight off long term just eat more fruit & veg, cut out stodgy food like white bread and pasta, and drink lots of water. And increase your exercise.
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don’t eat it
Stay away from FAST FOOD
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Take a multi vitamin at night