Comments on: What are some popular fad diets? http://www.pritikinrecipes.com/what-are-some-popular-fad-diets.php Healthy Living With Pritikin Recipes Sat, 31 Dec 2011 02:42:21 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: ?VJ? http://www.pritikinrecipes.com/what-are-some-popular-fad-diets.php/comment-page-1#comment-1006 ?VJ? Thu, 22 Apr 2010 13:59:19 +0000 http://www.pritikinrecipes.com/what-are-some-popular-fad-diets.php#comment-1006 Fad diets that spring to mind - Slim Fast, Special K cereal, cabbage soup, they may work in the short term but be prepared for your weight to shoot back up once you eat normally again. What will they say when your weight goes up? To keep the weight off long term just eat more fruit & veg, cut out stodgy food like white bread and pasta, and drink lots of water. And increase your exercise. Fad diets that spring to mind – Slim Fast, Special K cereal, cabbage soup, they may work in the short term but be prepared for your weight to shoot back up once you eat normally again. What will they say when your weight goes up?

To keep the weight off long term just eat more fruit & veg, cut out stodgy food like white bread and pasta, and drink lots of water. And increase your exercise.

]]> By: happyjello http://www.pritikinrecipes.com/what-are-some-popular-fad-diets.php/comment-page-1#comment-1007 happyjello Thu, 22 Apr 2010 13:59:19 +0000 http://www.pritikinrecipes.com/what-are-some-popular-fad-diets.php#comment-1007 Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. don't eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD If man made it, don't eat it Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.
don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don’t eat it

Stay away from FAST FOOD

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

Take a multi vitamin at night

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