June 28th, 2010 
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Watch this great video about weight loss
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I am 16 years old, have asthma, and am very much over weight. I wouldnt be that large if it werent for my sides i have looked and looked and i cant find anything to help the exact part that i need to lose weight in. I need help. Plz. Also i dont have much money so i would rather do a certain type of exercise than buy expensive online weight loss foods. I have been eating healthy for almost 5 months now.
My question again was about weight loss and there have been some great answers
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Weightlossnpills.com contain many information about weight loss that suitable for personal. You can easily looking for weight loss tips on http://www.weightlossnpills.com/tips-for-losing-weight/
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Cut back on calories. You can do that for free, and it works 100% if you follow it.
If you have most of your fat in one area, you will lose fat mostly in that area. You won’t shrink and stay the same shape if that’s what you’re worried about.
Walking is a great exercise, do it an hour a day.
Scroll down here http://calculators.hpathy.com/calories-need.asp and you will find a calorie intake calculator. It will tell you how much you need to eat to lose weight.
Then use nutrition info on food packaging and go to nutritiondata.com and you’ll find how many calories each food contains.
e-mail me immabeemee@yahoo.com
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http://www.weightlossnpills.com/tips-for-losing-weight/
Good luck.