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Pritikin Recipes
The master cleanse or lemon diet by the gallon?
And can I do that diet while breast feeding?
My question again was about master cleanse and there have been some great answers
What is the recipie for the master cleanse?
August 24th, 2010 
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As found at the site listed below. I’ve heard good things about this as a prep to both dieting & bulking. Since this is all you’re supposed to have for a few days, I’d suggest pumping a couple of days worth of milk for the baby & not directly feeding while on this.
#1 (single serving):
* 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
* 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
* 1/10 Teaspoon Cayenne pepper powder
* Ten ounces of filtered water
#2 (60 oz. daily serving):
* 60 ounces of filtered water
* 12 Tablespoons of organic grade B maple syrup
* 12 Tablespoons of organic lemon juice
* 1/2 Teaspoon cayenne pepper powder
There are a couple important things to remember when preparing the lemonade.
For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the master cleanser diet.
Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.
The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.
Mixing teas with the recipe is one way to help modify things, just make sure It’s decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.