Which one is not true about popular diets ?

March 13th, 2010 admin

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1- they promote quick weight loss that ends up being primarily water and lean muscle mass.
2- they help people make permanent changes in eating habits.
3- they often recommend expensive supplements.
4- they use testimonials from famous people.

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Posted in Popular Diets Tags: eating habits, famous people, lean muscle mass, pritikin recipes, Quick weight loss, supplements, testimonials

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3 Responses to “Which one is not true about popular diets ?”

1. Ellabombella says:

   March 13, 2010 at 11:37 pm

   its not true that they help people make permanent changes to eating habbits!

   the one thing that truly works fpr good healthy and perminant weight loss is to do it over time with a balanced diet (everything in moderation) and exercise.
   you have to change you life style and keep active and eat well (DONT DIET)

   diets are for short term weight loss and are not good for the body as all fad diets starve the body of something it needs!
2. I Hate spam answers says:

   March 13, 2010 at 11:37 pm

   2
3. jojo says:

   March 13, 2010 at 11:37 pm

   I Would say # 2 is not true most of them are lose weight quick and have nothing to do with lifetime changes in how you eat which is they best way to lose weight and stay healthy and keep the weight off.